Easy Tarka Dal
- hannahlouisedougla
- Dec 14, 2017
- 1 min read

INGREDIENTS:
Red Lentils
Cumin Seeds
Onions
Spinac
Mushrooms
Fresh Ginger
Fresh Garlic
Fresh Chilli
Garam Masala
Ground Coriander
Ground Turmeric
Creamed Coconut
METHOD:
Put your red lentils in a pan with enough water to cover them completely. Bring the water to a boil. Turn down to a low-medium heat, add a generous knob of vegan butter and 2 tbsp ground turmeric.
In a new pan, fry 2 tsp of cumin seeds until fragrant (2-4 mins). Then set these aside in a little bowl.
Chop the onions finely and cook in the pan used for the cumin seeds with a little oil. After 5 mins, add in 1 tsp of grated fresh ginger, one finely chopped red chilli and 3 crushed garlic cloves. Cook for another 5 mins on medium heat, adding in the chopped mushrooms.
Add 2 tsp garam masala and ground coriander to the onion and mushroom mix.
Once the onions are more of a golden colour and are cooked (should take about 8 mins on medium heat) add to the now cooked lentils and mix them in.
Add an inch block of creamed coconut and a generous handful of fresh spinach to the pot and stir. Put the lid on and let it cook for 5 mins. Flavour with salt.
Serve with fresh coriander and enjoy!

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